About Nourished By Grace
A quiet space where faith and wellness meet—without pressure, without guilt.
Ann Malkmus, Founder
A story rooted in grace
In 1996, Ann Malkmus was raising two daughters and working as an academic dean while quietly battling IBS, fibromyalgia, and relentless fatigue. She had tried everything—doctor after doctor, pill after pill—but nothing brought lasting relief.
Then a simple, biblically inspired way of eating crossed her path. It wasn't a diet or a detox. It was a return to whole, living foods—the kind our bodies were designed to thrive on. Within weeks, her energy returned, her mind cleared, and for the first time in years, she felt at home in her own skin.
That experience didn't just heal her body—it deepened her faith and clarified her purpose. Over the past 25 years, Ann has helped thousands of women discover the same gentle, sustainable path to wellness.
“You are not broken. You are simply ready for renewal.”
Today, through Nourished By Grace, Ann shares the tools and encouragement she wishes she'd had back then—no hype, no legalism, just honest support for body, mind, and spirit.
Our mission
To help faith‑driven women reclaim their vitality and reconnect with their bodies—not through rigid rules, but through simple, nourishing habits and a whole lot of grace.
What we believe
Your body is not a project to be fixed. It's a gift to be stewarded. We believe that gentle, plant‑forward eating can create space for clarity, energy, and peace—so you can show up fully for your calling, your family, and your faith.
No guilt. No perfectionism. Just a quiet return to the way you were designed to feel.
Come as you are
Whether you're new to plant‑based eating or returning after a break, you're welcome here.
Explore the 7‑Day ResetNo pressure—just a gentle invitation.